Showing posts with label bean dip. Show all posts
Showing posts with label bean dip. Show all posts

Thursday, September 24, 2009

Cowboy Caviar


Ingredients:
1 can corn (rinsed)
1 can black beans (rinsed)
1/3 red onion (diced)
5 roma tomatoes (seeded and chopped)
3 avocados (diced)
1 lime (juiced)
1 packet Italian dressing mix (you'll need white vinegar and vegetable oil for this)
salt and pepper to taste

Directions:
Dice and chop the onion, tomatoes, and avocados. Rinse the corn and beans. Mix together in a large bowl. Squeeze lime juice on top. Make Italian dressing according to directions on back. Add to mixture. Add salt and pepper to taste. Serve chilled or as is. Enjoy!

Recipe & photo from Emily Henrie

Monday, August 17, 2009

Avocado Salsa


Ingredients:

2 cans black beans, rinsed & drained
1 bag frozen, super sweet, petite corn
1 red bell pepper, diced
1 small purple onion (chopped finely)
1/2 bunch of cilantro (chopped finely)
3-4 avocados, diced
1/3 cup olive oil
1/3 cup lime juice
2-3 cloves of minced garlic
1 tsp salt
1-2 tsp ground cumin
1 tsp crushed red pepper flakes

Directions:

Prep all ingredients except avocados & lime juice in large bowl (the colors make this dish very decorative, so I ususally serve in a glass bowl). Stir together & refrigerate until ready to serve. Add avocados right before serving with lime juice on top to help avoid browning of avocados. This is great with "Hint of Lime" tortilla chips.
This recipe was given to the Rencher Family by Renee Craigo.